Disciplines · Kundalini Yoga & Meditation
The yoga of awareness: breath, movement, mantra
Getting started
Kundalini Yoga is also known as the Yoga of Awareness.
According to the yogic tradition, every human being holds an extraordinary life energy, called Kundalini, symbolically represented as a potential not yet expressed.
The practice does not aim to force this awakening, but to create the conditions for body, mind and energy system to find their balance and harmony again, naturally.
Through work on the breath, movement and meditation, we learn to develop a greater capacity for listening, presence and connection with ourselves.
At Riminiscenze Olistiche, Kundalini Yoga is offered as a tool for personal growth and overall wellbeing.
Each class brings together several practices from the tradition:
Kriya (sequences of exercises)
Pranayama (breathing techniques)
Meditation
Mantra
Mudra
Deep relaxation
Presence and awareness techniques.
The aim is not physical performance, but to develop a deeper listening to your body, your breath and your energy.
The true teaching of Kundalini Yoga does not end when the class finishes: it begins when we bring that same presence into our everyday life, into the way we breathe, listen, communicate, walk and relate to ourselves and to others. Every breath can become a meditation. Every step can become a practice. Every moment can become an opportunity to return to ourselves.
Benefits
Kundalini Yoga is suitable for everyone. You don't need any yoga experience or any particular level of fitness.
Every practice is adapted to respect what each participant can do, creating a welcoming space in which everyone can go at their own pace.
More than "doing" a posture, what matters is living the experience with presence, listening and awareness.
Kundalini Yoga is a practice of wellbeing and personal growth, not a medical therapy.
How it works
Programmes
A regular appointment dedicated to steady practice, to cultivate wellbeing, presence and balance in everyday life.
A series of experiential sessions in which each masterclass explores one of the seven Chakras in depth through Kundalini Yoga, meditation, breathwork and energy practices.
Weekends dedicated to exploring specific themes in depth: Meditation Techniques and Presence Practices, the journey through the 7 Chakras, BreathWalking and meditation in nature, the language of breath and mantra.
Training
Una scheda di approfondimento per Kundalini Yoga and Meditation, con un focus proprio: un buon punto da cui partire.
Video
Frequently asked questions
Yes. Kundalini Yoga requires neither flexibility nor experience: every posture has variations, and you always work up to your own limit, never beyond it.
Comfortable clothes, preferably light-coloured, and a mat if you have one. Mats and blankets are available at the centre.
Yes, because the groups are small. Just send a WhatsApp message to 333 258 8114.
Training
